How to Mix Peanuts and Granola to Achieve 28 Grams of Protein
Looking to create a 28-gram protein snack mix by combining peanuts and granola? Understanding the protein content in each component is key to achieving your target protein intake. This article will guide you through the calculation and provide you with the exact measurements needed.
Determining Protein Content in Peanuts and Granola
Peanuts and granola are both excellent sources of protein, but they have different protein content per ounce. Let's start by understanding the nutritional components of peanuts and granola:
Peanut Protein Content: Each ounce of peanuts contains 7 grams of protein. This can be written as:
7 grams of protein per ounce of peanuts
Granola Protein Content: Each ounce of granola contains 3 grams of protein. This can be written as:
3 grams of protein per ounce of granola
Calculating the Required Amount of Granola
To make a 28-gram protein snack mix, we need to ensure that the total protein content from peanuts and granola adds up to 28 grams. If we start with 1 ounce of peanuts, the protein content is 7 grams.
Therefore, the required additional protein from granola is:
Total protein needed - Protein from peanuts Protein from granola
28 grams - 7 grams 21 grams of protein from granola
Since each ounce of granola provides 3 grams of protein, the amount of granola needed is:
21 grams of protein / 3 grams of protein per ounce 7 ounces of granola
Understanding the Ratio
The ratio of granola to peanuts can be simplified as 28 grams of protein required, with 1 ounce of peanuts providing 7 grams of protein. This leaves us with:
21 grams of protein from granola / 3 grams of protein per ounce of granola 7 ounces of granola
So, for every 1 ounce of peanuts, you need 7 ounces of granola to reach a total protein content of 28 grams:
7 ounces of granola for every 1 ounce of peanuts
Conclusion
If you aim to create a 28-gram protein snack mix by combining peanuts and granola, you need to mix 7 ounces of granola with 1 ounce of peanuts. This approach ensures that you hit your target protein content efficiently.
By understanding the protein content of peanuts and granola, you can easily calculate the exact measurements needed to meet your nutritional goals, whether you're looking to boost your protein intake or maintain a balanced diet.