How to Cook Perfectly Tender and Juicy Boneless Skinless Chicken Breasts in the Oven

Cooking a boneless, skinless chicken breast in the oven may seem like a daunting task, but with the right techniques and ingredients, you can achieve tender, juicy, and flavorful results in a matter of minutes. This recipe will guide you through a simple yet delicious process, ensuring that your chicken is perfection every time. Whether you're a novice cook or a seasoned professional, this 5-ingredient recipe is sure to impress.

Ingredients

4 5-ounce skinless, boneless chicken breast halves 2 tablespoons olive oil 1 teaspoon coarse sea salt or to taste 1 pinch Creole seasoning (such as Tony Chacheres) or more to taste 1 tablespoon chicken broth or more to taste

Directions

Rub the chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place the chicken in a broiler pan. Bake the chicken in a preheated oven at 375°F (190°C) for 10 minutes. Flip the chicken and cook for an additional 15 minutes or until the internal temperature reaches at least 165°F (74°C). Remove the chicken from the oven and let it rest for a few minutes before serving. Place the broiler pan back on the stove and add 1 tablespoon of chicken broth. Scrape any browned bits off the bottom with a flat-edged wooden spatula. Add more broth as needed, but be careful not to use too much, as it should not be watery. To serve, drizzle the pan sauce over the chicken and enjoy your perfectly cooked chicken!

Alternative Methods

For those who prefer minimal prep time, there are a few alternative methods you can try:

Minimal Prep Method: Place the chicken breasts in a roasting tin or similar with a raised edge. Add 1/4 cup of water to stop it from drying out. Cover with foil and bake at 200°C for at least 20 minutes, or until the juices run clear and the internal temperature reaches 165°F (74°C). Less Foil Recipe: Use a casserole dish if you prefer not to use foil. Preheat the oven to 180°C and follow the same steps as the minimal prep method. Grilled Chicken Breast: Achieve a smoky flavor with this method. Cut the chicken breast into large pieces and marinate in a flavorful mixture of soy sauce, cooking wine, garlic, ginger, black pepper, and chili powder for at least half an hour. Preheat the oven to 160°C and bake the marinated chicken on aluminum foil for 20 minutes, or until the internal temperature reaches 165°F (74°C).

Additional Tips and Tricks

Use a meat thermometer to ensure the chicken is cooked to the appropriate temperature, which is crucial for food safety and achieving the desired level of doneness. Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and tender texture. Ensure that your oven is preheated properly to maintain even cooking and avoid hot spots that can lead to unevenly cooked chicken.

Experiment with these different methods and ingredients to find the perfect way to cook your boneless, skinless chicken breasts. Whether you're aiming for a simple and quick meal or a more complex flavor profile, these methods will guide you to success. Happy cooking!