Are There Any Cereals That Are Not Made With Corn?

When it comes to cereal choices, one question often arises: are there any cereals without corn? This article explores various options available, including whole food cereals and common breakfast cereals. Let's dive into the details and uncover the options.

Raw and Rolled Cereals

One way to ensure a corn-free cereal is to opt for raw or rolled grains. These cereals are often unprocessed and retain their natural properties. Some notable examples include:

Raw muesli Rolled oats Steel cut oats Rolled barley Rolled rice Semolina

Puffed and Puffed Grain Cereals

Another choice for corn-free cereals involves puffed grains. These cereals are lightly processed but still maintain their whole food properties. Some options include:

Puffed rice Puffed wheat Puffed millet

Popular brands such as Rice Chex, Weetbix, and Rice Crispies/Bubbles (also known as Crispix or bubbles in some regions) offer delicious and corn-free alternatives.

Mueslis and Granolas

Mueslis and granolas are another excellent option for corn-free cereals. These cereals often contain a mix of grains, nuts, and dried fruits, ensuring a variety of textures and flavors:

Muesli Granolas

Whole Food Cereals

Whole food cereals are typically made from a single grain and are minimally processed. Examples include:

Weetabix Shredded wheat

Likewise, there are many other whole food grain cereals available, such as:

Oatmeal Cream of Wheat Red River cereal

These cereals do not contain corn and can be a healthy and satisfying breakfast option.

Breakfast Cereals Without Corn

When it comes to common breakfast cereals, there are several brands and types that do not contain corn. Here are a few notable examples:

Chex Cereals: Rice Chex and Wheat Chex do not contain corn. Shredded Wheat Cereals: Brands like Grapenuts do not include corn in their ingredients.

By checking the labels of cereals, you can find a variety of options that are corn-free. This practice not only ensures that you are avoiding corn but also adds to the nutritional value of your breakfast.

In conclusion, while corn is a common ingredient in many cereals, there are numerous corn-free alternatives available. From raw and rolled cereals to puffed grains, mueslis, and whole food cereals, the options are vast. By exploring these choices, you can create a healthy and satisfying breakfast without corn.